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Kriya Yoga: The Crown Jewel
Module 1: Introduction
Welcome (4:12)
My Story & Kriya Background (22:32)
The Kriya Yoga Lineage (14:42)
Mataji and the Divine Feminine (3:21)
My Encounter with Babaji (9:29)
Module 2: Foundations
Preliminaries and Sadhana Overview (7:44)
Anatomy of the Soul (14:57)
Home is in the Heart (2:39)
The Marriage of Love and Wisdom (4:39)
Agreements (2:09)
Initiation Invocation (3:50)
Initiation into Kriya Yoga (15:40)
Foundations of the Practice (9:07)
Module 3: Technique
Overview of the Practice (2:52)
Khechari Mudra & Talabya Kriya (10:47)
Ujjayi Breath (3:56)
Guru Pranam (2:48)
Navi Kriya (8:33)
Omkar Kriya (4:22)
Module 4: Technique II
Intro to Kriya Pranayama (11:45)
Kriya Pranayama Demonstration (12:20)
The Awakening Process in Kriya (3:26)
Yoni Mudra (4:21)
Paravastha (3:17)
Mahamudra (4:07)
Routine Summary (3:58)
Guided Audio
Module 5: The Golden Keys
Mapping Our Progress (16:59)
The Golden Keys (23:56)
The Golden Keys II (20:11)
Module 6: Integration
Potential Pitfalls (10:38)
Supportive Practices (7:49)
Closing Note (0:42)
Mapping Our Progress
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